Vitamins and Thinning Hair

I truly believe vitamins have a huge role in hair health. Over the past couple of years, I have read a couple of articles regarding vitamins and healthy hair. When our bodies are deprived of vitamins and minerals, they cannot continue regulating our bodies natural system. Therefore, our bodies have to work with less and therefore get rid of extra things. If you don’t eat a lot of food, you start losing weight. Same thing applies for vitamins. If you stop eating a variety of vitamins, your body starts shedding things that are not needed to survive. Your body is preparing itself in case it has to face a life and death situation. Why would your body care about how healthy it is, if it’s life is on the line. It’s more important for your body to preserve itself by living then to “look good”.
        We has humans need to eat a variety of foods to receive our daily vitamins. We need to first make sure our protein, carb and fat intake are up to par. Your body needs extra energy or calories to be able to keep itself healthy. It also needs different fruits to get vitamins from. Each day you should be eating a variety of fruits including oranges, apples, strawberries, cherries, cranberries, blueberries ( very tasty and good for health ).
        While fruit are usually very tasty, some don’t enjoy vegetables as much. If you plan on getting back your hair, you need to focus on vegetables the most. The more greener, the more healthier. Vegetables have the most vitamins. It is important to eat a variety of vegetables because of all the excess junk food we as humans eat. Everything we eat that is processed has added sugar and sodium to make things taste better. Vegetables are natural and haven’t been processed or had chemicals added to it. It is natural, and therefore healthy.
       I have heard countless stories of people changing their diet, and therefore changing the way their hair looks. Usually, these are people who either turned gray hair back to their original color by eating a health diet, or people who grew thicker hair, or even people who went bald who started getting hair again. The success stories are endless and we all need to pitch in to help each other out. Please leave some comments below and help other people out